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Simon Herring 30:00 row

6,283

Meters

30:00.0

Time

2:23.2

Pace

355

Calories

145

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate26

January 23, 2026 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,283 2:23.2 119 709 355 26 145
1:00.0 226 2:12.7 150 814 14 27 125
2:00.0 222 2:15.1 142 788 13 26 140
3:00.0 218 2:17.6 134 762 13 27 144
4:00.0 214 2:20.1 127 737 12 26 143
5:00.0 219 2:16.9 136 768 13 26 149
6:00.0 230 2:10.4 158 842 14 27 158
7:00.0 226 2:12.7 150 814 14 27 161
8:00.0 210 2:22.8 120 713 12 26 153
9:00.0 208 2:24.2 117 701 12 26 149
10:00.0 205 2:26.3 112 684 11 26 145
11:00.0 211 2:22.1 122 719 12 25 148
12:00.0 209 2:23.5 118 707 12 26 144
13:00.0 210 2:22.8 120 713 12 26 144
14:00.0 207 2:24.9 115 695 12 26 146
15:00.0 241 2:04.4 181 924 15 27 164
16:00.0 202 2:28.5 107 667 11 26 153
17:00.0 209 2:23.5 118 707 12 26 148
18:00.0 203 2:27.7 108 673 11 25 147
19:00.0 203 2:27.7 108 673 11 26 145
20:00.0 196 2:33.0 98 635 11 24 141
21:00.0 202 2:28.5 107 667 11 25 144
22:00.0 208 2:24.2 117 701 12 26 146
23:00.0 202 2:28.5 107 667 11 25 146
24:00.0 202 2:28.5 107 667 11 26 147
25:00.0 201 2:29.2 105 662 11 25 145
26:00.0 201 2:29.2 105 662 11 25 144
27:00.0 202 2:28.5 107 667 11 25 144
28:00.0 200 2:30.0 104 656 11 25 146
29:00.0 197 2:32.2 99 641 11 25 145
30:00.0 200 2:30.0 104 656 11 25 146

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Workout Graph

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