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Simon Herring 30:00 row

6,461

Meters

30:00.0

Time

2:19.2

Pace

373

Calories

151

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate26

January 22, 2026 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,461 2:19.2 129 745 373 26 151
1:00.0 233 2:08.7 164 864 14 27
2:00.0 229 2:11.0 156 835 14 27 67
3:00.0 220 2:16.3 138 775 13 26 67
4:00.0 218 2:17.6 134 762 13 26 101
5:00.0 215 2:19.5 129 743 12 25 151
6:00.0 219 2:16.9 136 768 13 26 154
7:00.0 220 2:16.3 138 775 13 26 156
8:00.0 215 2:19.5 129 743 12 26 155
9:00.0 215 2:19.5 129 743 12 25 153
10:00.0 216 2:18.8 131 749 12 26 155
11:00.0 214 2:20.1 127 737 12 24 153
12:00.0 214 2:20.1 127 737 12 26 154
13:00.0 214 2:20.1 127 737 12 25 156
14:00.0 214 2:20.1 127 737 12 25 159
15:00.0 215 2:19.5 129 743 12 26 159
16:00.0 213 2:20.8 125 731 12 25 158
17:00.0 211 2:22.1 122 719 12 25 157
18:00.0 214 2:20.1 127 737 12 26 159
19:00.0 210 2:22.8 120 713 12 25 158
20:00.0 211 2:22.1 122 719 12 25 160
21:00.0 214 2:20.1 127 737 12 25 158
22:00.0 213 2:20.8 125 731 12 26 159
23:00.0 215 2:19.5 129 743 12 26 164
24:00.0 214 2:20.1 127 737 12 26 165
25:00.0 213 2:20.8 125 731 12 26 162
26:00.0 211 2:22.1 122 719 12 25 164
27:00.0 211 2:22.1 122 719 12 26 161
28:00.0 210 2:22.8 120 713 12 25 162
29:00.0 212 2:21.5 124 725 12 26 163
30:00.0 217 2:18.2 132 755 13 26 165

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Workout Graph

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