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Simon Herring 30:00 row

6,279

Meters

30:00.0

Time

2:23.3

Pace

355

Calories

138

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25

January 21, 2026 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,279 2:23.3 119 709 355 25 138
1:00.0 219 2:16.9 136 768 13 26 116
2:00.0 217 2:18.2 132 755 13 25 130
3:00.0 214 2:20.1 127 737 12 26 136
4:00.0 214 2:20.1 127 737 12 24 135
5:00.0 212 2:21.5 124 725 12 25 135
6:00.0 210 2:22.8 120 713 12 25 135
7:00.0 209 2:23.5 118 707 12 25 137
8:00.0 212 2:21.5 124 725 12 24 137
9:00.0 211 2:22.1 122 719 12 25 138
10:00.0 211 2:22.1 122 719 12 25 139
11:00.0 213 2:20.8 125 731 12 26 142
12:00.0 210 2:22.8 120 713 12 25 142
13:00.0 209 2:23.5 118 707 12 25 140
14:00.0 213 2:20.8 125 731 12 25 146
15:00.0 211 2:22.1 122 719 12 26 144
16:00.0 207 2:24.9 115 695 12 25 144
17:00.0 208 2:24.2 117 701 12 25 140
18:00.0 209 2:23.5 118 707 12 25 142
19:00.0 205 2:26.3 112 684 11 26 140
20:00.0 211 2:22.1 122 719 12 24 144
21:00.0 208 2:24.2 117 701 12 25 139
22:00.0 205 2:26.3 112 684 11 25 142
23:00.0 205 2:26.3 112 684 11 25 141
24:00.0 199 2:30.7 102 651 11 25 140
25:00.0 202 2:28.5 107 667 11 25 139
26:00.0 207 2:24.9 115 695 12 25 142
27:00.0 209 2:23.5 118 707 12 26 145
28:00.0 206 2:25.6 113 690 12 25 144
29:00.0 208 2:24.2 117 701 12 25 150
30:00.0 205 2:26.3 112 684 11 25 148

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Workout Graph

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