Simon Herring 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
28
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
January 21, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 26 | 110 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 6 | 26 | 103 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 5 | 26 | 106 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 6 | 25 | 115 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 6 | 25 | 120 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 6 | 27 | 121 |
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Workout Graph
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