Simon Herring 30:32 row
6,791
Meters
30:32.7
Time
2:14.9
Pace
402
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
January 19, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.7 | 6,791 | 2:14.9 | 142 | 790 | 402 | 26 | 157 |
| 1:00.0 | 1,118 | 0:26.8 | 18115 | 62643 | 5 | 25 | 139 |
| 2:00.0 | 1,115 | 0:26.9 | 17969 | 62142 | 5 | 25 | 152 |
| 3:00.0 | 1,121 | 0:26.7 | 18261 | 63146 | 5 | 26 | 164 |
| 4:00.0 | 1,135 | 0:26.4 | 18954 | 65530 | 5 | 27 | 166 |
| 5:00.0 | 1,124 | 0:26.6 | 18408 | 63652 | 5 | 27 | 172 |
| 6:00.0 | 1,116 | 0:26.8 | 18018 | 62309 | 5 | 27 | 177 |
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Workout Graph
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