Darragh Skelly v1:00/2:00r...9 row
6,544
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 125 |
September 02, 2024 13:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,544 | 1:54.6 | 232 | 1100 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 13 | |||||
| r1,062 |
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Workout Graph
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