Darragh Skelly v1:00/2:00r...5 row
3,389
Meters
13:00.0
Time
1:55.0
Pace
234
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 121 |
June 25, 2024 13:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,389 | 1:55.0 | 230 | 1090 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 16 | |||||
| r737 |
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Workout Graph
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