Darragh Skelly v2:00/1:00r...7 row
4,520
Meters
17:00.0
Time
1:52.8
Pace
319
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 25, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,520 | 1:52.8 | 244 | 1138 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 16 | |||||
| r337 |
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