Darragh Skelly v1:00/2:00r...5 row
3,196
Meters
11:46.1
Time
1:50.4
Pace
209
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 21:46.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 133 |
September 27, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,196 | 1:50.4 | 260 | 1193 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 15 | |||||
| 1:46.1 | 410 | 2:09.3 | 162 | 856 | 27 | |
| r1,013 |
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Workout Graph
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