Darragh Skelly v500m/2:00r...8 row
4,000
Meters
15:04.8
Time
1:53.1
Pace
281
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 31:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 110 |
September 02, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000 | 1:53.1 | 242 | 1132 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 290 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 288 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 247 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 180 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 94 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 186 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 95 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 16 | |||||
| r1,396 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.