Darragh Skelly v250m/0:45r...12 row
3,000
Meters
10:41.8
Time
1:46.9
Pace
221
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 19:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 91 |
May 29, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000 | 1:46.9 | 286 | 1284 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 23 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:45 | 104 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 128 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| r: 0:45 | 108 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 124 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 54 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 97 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 26 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 89 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 83 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:45 | 66 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r: 0:45 | 22 | |||||
| r924 |
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Workout Graph
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