Trish Skenfield v1:00/1:00r...12 row
2,368
Meters
12:00.0
Time
2:32.0
Pace
121
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 91 |
March 25, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,368 | 2:32.0 | 100 | 642 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 115 | |||||
| r1,348 |
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Workout Graph
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