Trish Skenfield v500m/2:00r...5 row
3,500
Meters
18:33.6
Time
2:39.0
Pace
182
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 28:33.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 92 |
March 24, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 3,500 | 2:39.0 | 87 | 599 | 25 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 28 | |
| r: 2:00 | 269 | |||||
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 25 | |
| r: 2:00 | 242 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | |
| r: 2:00 | 243 | |||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 26 | |
| r: 2:00 | 216 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | |
| r: 2:00 | 236 | |||||
| r1,206 |
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Workout Graph
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