Trish Skenfield v2:00/1:00r...6 row
2,304
Meters
12:00.0
Time
2:36.2
Pace
120
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 91 |
March 23, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,304 | 2:36.2 | 92 | 615 | 28 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 118 | |||||
| r679 |
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Workout Graph
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