Trish Skenfield v6:00/1:00r...6 row
3,778
Meters
21:00.0
Time
2:46.7
Pace
195
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 90 |
March 22, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,778 | 2:46.7 | 75 | 559 | 27 | |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 27 | |
| r: 1:00 | 115 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | |
| r: 1:00 | 104 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | |
| r: 1:00 | 118 | |||||
| r638 |
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Workout Graph
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