Trish Skenfield v1:00/1:00r...7 row
1,909
Meters
10:00.0
Time
2:37.1
Pace
99
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 17:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 89 |
March 19, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 29 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 124 | |||||
| r783 |
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Workout Graph
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