Trish Skenfield v1:00/1:00r...7 row
1,943
Meters
10:00.0
Time
2:34.4
Pace
101
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 89 |
March 18, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 101 | |||||
| r799 |
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Workout Graph
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