Trish Skenfield v2:00/2:00r...5 row
2,526
Meters
14:00.0
Time
2:46.2
Pace
130
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 94 |
March 17, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,526 | 2:46.2 | 76 | 562 | 27 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 27 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | |
| r: 2:00 | 277 | |||||
| r1,280 |
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Workout Graph
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