Trish Skenfield v3:00/2:00r...4 row
2,191
Meters
12:00.0
Time
2:44.3
Pace
113
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 92 |
March 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,191 | 2:44.3 | 79 | 571 | 29 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 30 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 29 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 224 | |||||
| r908 |
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Workout Graph
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