Trish Skenfield v500m/1:00r...6 row
3,000
Meters
16:42.3
Time
2:47.0
Pace
151
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 22:42.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 90 |
March 14, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 3,000 | 2:47.0 | 75 | 558 | 30 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 32 | |
| r: 1:00 | 115 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 31 | |
| r: 1:00 | 112 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 29 | |
| r: 1:00 | 111 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 30 | |
| r: 1:00 | 111 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 29 | |
| r: 1:00 | 102 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 30 | |
| r: 1:00 | 140 | |||||
| r691 |
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Workout Graph
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