Trish Skenfield v1:40/0:20r...10 row
3,027
Meters
16:40.0
Time
2:45.1
Pace
153
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,384 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 95 |
March 13, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,027 | 2:45.1 | 78 | 567 | 29 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 29 | |
| r: 0:20 | 45 | |||||
| r357 |
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Workout Graph
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