Trish Skenfield v1:00/1:00r...7 row
1,839
Meters
10:00.0
Time
2:43.1
Pace
93
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 17:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 87 |
March 12, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 29 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 124 | |||||
| r838 |
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Workout Graph
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