Trish Skenfield v1:00/1:00r...10 row
1,912
Meters
10:00.0
Time
2:36.9
Pace
99
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 95 |
March 29, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 115 | |||||
| r1,108 |
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Workout Graph
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