Trish Skenfield v1:00/1:00r...10 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
99
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 106 |
February 03, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 122 | |||||
| r1,269 |
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Workout Graph
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