Trish Skenfield v6:00/3:00r...4 row
4,480
Meters
24:00.0
Time
2:40.7
Pace
234
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 101 |
January 15, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,480 | 2:40.7 | 84 | 590 | 27 | |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 29 | |
| r: 3:00 | 340 | |||||
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 27 | |
| r: 3:00 | 352 | |||||
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 27 | |
| r: 3:00 | 332 | |||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | |
| r: 3:00 | 368 | |||||
| r1,392 |
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Workout Graph
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