Trish Skenfield v1:00/1:00r...10 row
1,997
Meters
10:00.0
Time
2:30.2
Pace
105
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 101 |
January 07, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 117 | |||||
| r1,142 |
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Workout Graph
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