Trish Skenfield v1:00/2:00r...5 row
2,404
Meters
13:00.0
Time
2:42.2
Pace
125
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 96 |
December 07, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,404 | 2:42.2 | 82 | 582 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 28 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 2:00 | 248 | |||||
| r1,202 |
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Workout Graph
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