Trish Skenfield v3:00/2:00r...5 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
151
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 91 |
November 11, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 31 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 32 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 31 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 263 | |||||
| r1,145 |
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Workout Graph
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