Trish Skenfield v25c/1:00r...8 row
3,772
Meters
20:11.6
Time
2:40.6
Pace
200
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 28:11.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 92 |
November 03, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,772 | 2:40.6 | 84 | 590 | 30 | |
| 2:21.8 | 460 | 2:34.1 | 96 | 628 | 32 | |
| r: 1:00 | 110 | |||||
| 2:29.1 | 470 | 2:38.6 | 88 | 601 | 30 | |
| r: 1:00 | 95 | |||||
| 2:35.8 | 477 | 2:43.3 | 80 | 576 | 29 | |
| r: 1:00 | 98 | |||||
| 2:33.6 | 471 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 90 | |||||
| 2:31.5 | 471 | 2:40.8 | 84 | 589 | 32 | |
| r: 1:00 | 40 | |||||
| 2:34.0 | 475 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 103 | |||||
| 2:35.6 | 476 | 2:43.4 | 80 | 575 | 30 | |
| r: 1:00 | 98 | |||||
| 2:30.2 | 471 | 2:39.4 | 86 | 597 | 30 | |
| r: 1:00 | 124 | |||||
| r758 |
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Workout Graph
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