Trish Skenfield v500m/2:00r...5 row
2,500
Meters
12:53.1
Time
2:34.6
Pace
131
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 22:53.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 91 |
November 02, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 2,500 | 2:34.6 | 95 | 625 | 28 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 248 | |||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 28 | |
| r: 2:00 | 246 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 29 | |
| r: 2:00 | 244 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 29 | |
| r: 2:00 | 210 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 30 | |
| r: 2:00 | 250 | |||||
| r1,198 |
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Workout Graph
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