Trish Skenfield v500m/2:00r...4 row
2,000
Meters
10:53.9
Time
2:43.4
Pace
104
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 18:53.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 93 |
October 24, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 29 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 31 | |
| r: 2:00 | 215 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 29 | |
| r: 2:00 | 225 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 29 | |
| r: 2:00 | 226 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 29 | |
| r: 2:00 | 234 | |||||
| r900 |
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Workout Graph
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