Trish Skenfield 5x500m/1:00r row
2,500
Meters
13:56.0
Time
2:47.2
Pace
126
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 18:56.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Count | 432 |
January 05, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 2,500 | 2:47.2 | 75 | 557 | ||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 24 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 24 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 26 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 27 | |
| r474 |
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Workout Graph
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