Trish Skenfield 5x500m/1:00r row
2,500
Meters
14:03.7
Time
2:48.7
Pace
126
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:03.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Count | 481 |
January 07, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 2,500 | 2:48.7 | 73 | 550 | ||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 28 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 27 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 27 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 26 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 27 | |
| r547 |
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Workout Graph
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