Trish Skenfield 5x500m/1:00r row
2,500
Meters
13:02.3
Time
2:36.4
Pace
131
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 18:02.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 86 |
June 09, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 2,500 | 2:36.4 | 91 | 614 | 28 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 30 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 28 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 28 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 28 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 29 | |
| r554 |
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Workout Graph
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