Trish Skenfield 5x500m/1:00r row
2,500
Meters
12:52.3
Time
2:34.4
Pace
131
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:52.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 93 |
April 02, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 2,500 | 2:34.4 | 95 | 626 | 31 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 32 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 31 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 31 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 32 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 31 | |
| r515 |
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Workout Graph
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