Trish Skenfield 5x500m/1:00r row
2,500
Meters
13:32.6
Time
2:42.5
Pace
130
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 18:32.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 93 |
March 31, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 2,500 | 2:42.5 | 82 | 580 | 30 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 32 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 30 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 30 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 30 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 32 | |
| r461 |
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Workout Graph
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