Trish Skenfield 5x500m/1:00r row
2,500
Meters
14:00.6
Time
2:48.1
Pace
126
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 19:00.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 98 |
March 30, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 2,500 | 2:48.1 | 74 | 553 | 28 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 29 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 28 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 28 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 28 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 30 | |
| r479 |
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Workout Graph
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