Trish Skenfield 10x500m/1:00r row
5,000
Meters
27:44.9
Time
2:46.4
Pace
253
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 37:44.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 100 |
March 24, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.9 | 5,000 | 2:46.4 | 76 | 561 | 30 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 31 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 31 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 30 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 29 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 31 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 30 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 30 | |
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 30 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 30 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 30 | |
| r1,055 |
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Workout Graph
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