Trish Skenfield v500m/1:00r...6 row
3,000
Meters
15:53.8
Time
2:38.9
Pace
160
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 21:53.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 92 |
October 27, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,000 | 2:38.9 | 87 | 599 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | |
| r: 1:00 | 120 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 117 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 24 | |
| r: 1:00 | 106 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 24 | |
| r: 1:00 | 101 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 25 | |
| r: 1:00 | 104 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | |
| r: 1:00 | 119 | |||||
| r667 |
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Workout Graph
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