Trish Skenfield v500m/1:00r...6 row
3,000
Meters
15:13.9
Time
2:32.3
Pace
163
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 21:13.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 93 |
September 24, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,000 | 2:32.3 | 99 | 640 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 109 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 25 | |
| r: 1:00 | 100 | |||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 26 | |
| r: 1:00 | 96 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 98 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | |
| r: 1:00 | 105 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 31 | |
| r: 1:00 | 114 | |||||
| r622 |
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Workout Graph
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