Trish Skenfield v5:00/2:00r...5 row
2,941
Meters
15:00.0
Time
2:33.0
Pace
160
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 91 |
September 23, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 25 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 2:00 | 225 | |||||
| r1,063 |
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Workout Graph
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