Trish Skenfield v1000m/3:00r...3 row
3,000
Meters
15:41.8
Time
2:36.9
Pace
161
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 24:41.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 93 |
September 22, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 3,000 | 2:36.9 | 90 | 611 | 24 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 24 | |
| r: 3:00 | 394 | |||||
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 24 | |
| r: 3:00 | 329 | |||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 26 | |
| r: 3:00 | 339 | |||||
| r1,062 |
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Workout Graph
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