Trish Skenfield v2000m/3:00r...3 row
3,500
Meters
18:01.4
Time
2:34.4
Pace
187
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 24:01.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 91 |
September 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 3,500 | 2:34.4 | 95 | 626 | 25 | |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 625 | 24 | |
| r: 3:00 | 316 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 26 | |
| r: 2:00 | 217 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 28 | |
| r: 1:00 | 118 | |||||
| r651 |
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Workout Graph
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