Trish Skenfield v2:00/1:00r...7 row
3,223
Meters
17:00.0
Time
2:38.2
Pace
168
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 85 |
August 27, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,223 | 2:38.2 | 88 | 604 | 26 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 122 | |||||
| r758 |
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Workout Graph
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