Trish Skenfield v2:30/0:30r...10 row
4,659
Meters
25:00.0
Time
2:40.9
Pace
241
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 88 |
August 22, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,659 | 2:40.9 | 84 | 588 | 27 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 27 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 30 | |
| r: 0:30 | 58 | |||||
| r472 |
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Workout Graph
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