Trish Skenfield v1:00/1:00r...10 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 88 |
August 21, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 31 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 104 | |||||
| r1,105 |
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Workout Graph
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