Trish Skenfield v6:00/1:00r...6 row
3,988
Meters
21:00.0
Time
2:37.9
Pace
210
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 93 |
August 19, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,988 | 2:37.9 | 89 | 605 | 25 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 25 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 112 | |||||
| r615 |
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Workout Graph
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