Trish Skenfield v3:00/2:00r...5 row
3,586
Meters
19:00.0
Time
2:38.9
Pace
186
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 29:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 95 |
August 16, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,586 | 2:38.9 | 87 | 599 | 26 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 227 | |||||
| r1,052 |
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Workout Graph
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