Trish Skenfield 3:00 row
          
          473
          
        Meters
          
          3:00.0
          
        Time
          
          3:10.2
          
        Pace
          
          23
          
              Calories
| Average Watts | 51 | 
|---|---|
| Calories Per Hour | 474 | 
| Stroke Rate | 27 | 
| Stroke Count | 82 | 
| Drag Factor | 85 | 
August 13, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
            
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | 
|---|---|---|---|---|---|
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | 
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 27 | 
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | 
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 
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