Trish Skenfield v1000m/3:00r...3 row
3,000
Meters
16:24.6
Time
2:44.1
Pace
156
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 25:24.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 82 |
August 11, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,000 | 2:44.1 | 79 | 572 | 26 | |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 26 | |
| r: 3:00 | 333 | |||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 26 | |
| r: 3:00 | 298 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 27 | |
| r: 3:00 | 340 | |||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.